discovering who I really am in the midst of a chaotic world
So I've kinda gone through some friendship shit lately. People who claim they love you then tell you they no longer do. People who say they're always there but haven't talked to you in months. You know the type. A few of these have ran & jumped off the ship lately. It's interesting because I'm …
CONTENT WARNING: Today's post is for mature audiences only. Topics of sexuality can make others uncomfortable or be an unintended trigger for those who have experienced trauma. My intention for today is to destigmatize & normalize healthy sexual behavior. Discretion is advised. DISCLAIMER: Before I get into today's topic, I want to be honest. Full …
CONTENT WARNING: Today's post is for mature audiences only. Topics of sexuality can make others uncomfortable or be an unintended trigger for those who have experienced trauma. My intention for today is to destigmatize & normalize healthy sexual behavior. Discretion is advised. The other day, I was talking with a friend who was clearly sexually …
I love ocean creatures. Puffins, jellyfish, baby squid, sea turtles - Ahh! Makes my heart go a-flutter. I love listening to water sounds or watching something like Blue Planet or Big Pacific to fall asleep. It's so fascinating yet relaxing. I mean, I also love watching autopsies & human anatomy stuff but that'll keep me …
Well hello there https://media.giphy.com/media/1AitiVkJFu5Qcimpt8/giphy-downsized-large.gif Ugh, what a QUEEN! As you know, work has been insane. By the time I log off, I'm completely spent & utterly exhausted. Some times I have to nap over lunch & after work just to make it through the evening. It's not that the work itself is difficult. There's just …
Four years?! Crazy!Every year I like to bring up a few posts that I've gotten feedback on that have helped you. Over the past four years, here are the top four:What High-Functioning Depression Looks LikeSo I Got Fired... Thank You Me vs ThemAs always, thank you for joining me on the journey. This next year …
I've been thinking about what Dr. G told me to do with intrusive thoughts. She's mentioned to me a few times of acknowledging their presence (either by taking a moment or saying, "That's interesting") before releasing it & letting it go. I'm sure this sounds like an easy-peasy task for most of you. For me, …
Do you ever look back at your childhood & think it was normal...until you start talking to others? I'm not just talking about the obvious damage like abuse. My brother & I were raised in a fundamental Christian home. Televangelists were to be honored & respected, regardless of their slimy ways. Halloween was "evil." And …
I wrote the original list here & I was thinking that it was time for an updated list. I mean, it has been a year & I think quarantine has shifted everyone's priorities. I think we all have realized what we can live without & what is truly important to us. For me, I learned …
Trigger warning: I'm going to talk about my small experience with dissociation as a way of starting to process this complex concept. I think everyone dissociates from time to time. You get lost in thought. You're driving down the road & letting your mind wander. You stare into space. Again, I think most people have …
finding my truth 
