Mini rewards

I mentioned earlier how Dr. G told me to instill some mini rewards into my life. I've been thinking about that a lot. What is something small that benefits me yet is enough of a carrot for me to pursue? I started to think about little rewards around my house - my favorite cuppa, a …

October Goals

I mentioned a few weeks ago how I was ready to set up & smash some goals. Staying with that theme, here are my goals for October. – A snapshot – SPIRITUAL:  5 → 6 MENTAL: 4 → 5 PHYSICAL: 3 → 4 SOCIAL: 4 → 7 CAREER: 7 → 8 FINANCIAL: 5 → 6 …

Stopping the cycle

"And the award for Most Likely to Fuck Everything Up goes to... *opens envelope* SC!" OMG thank you! Wow! This is so expected! I want to thank my inner dialogue for unleashing hell & becoming my outer dialogue. Um, wow, so many to thank. Thanks to my stupid mouth for spewing shit I don't actually …

It’s time!

I can't read that phrase without having Bruce Buffer's voice in my head. Who's Bruce Buffer? He's the guy who announces the main event at UFC fights. His brother, Michael, does the "Let's get ready to rumble!" for wrestling. Sound familiar? If not, just listen to a random Jock Jams song & I'm sure you'll hear …

From inbox to outbox

I realized something kinda scary today. At first, I thought I just had some random bug bites, which is weird because I haven't really been outside yet. Then a new thought, a more accurate thought jumped in. I bet this is hives. Fuck. I've been so stressed that my body is freaking the fuck out. …

Unplugged

"Almost everything will work again if you unplug it for a few minutes, including you." - Anne Lamott So I think I'm becoming a hippie. Hear me out. I'm not talking about the 60s, long dreads, afraid of showers stereotype. I'm talking about the connecting back to nature/natural products & pulling away from the "metallic" …