Today was bad. Really bad. It was a low day to begin with. As anyone with depression can tell you, sometimes you can catch it & see it coming but not always. Sometimes you go to bed thinking you're gonna wake up & be crazy productive. But then depression is like, "Nah, fam" & you're …
Finding your outlet
A friend sent me a message this morning. "I want to cut today." I know what that means. This isn't a passing thought. This means the blade is in one hand & the phone is in the other. She's taking a chance & reaching out. You have to understand this important detail. Those who reach …