Happy 4th Anniversary!

Four years?! Crazy!Every year I like to bring up a few posts that I've gotten feedback on that have helped you. Over the past four years, here are the top four:What High-Functioning Depression Looks LikeSo I Got Fired... Thank You Me vs ThemAs always, thank you for joining me on the journey. This next year …

Clouds

I've been thinking about what Dr. G told me to do with intrusive thoughts. She's mentioned to me a few times of acknowledging their presence (either by taking a moment or saying, "That's interesting") before releasing it & letting it go. I'm sure this sounds like an easy-peasy task for most of you. For me, …

My monsters

My insecurity has been at an all-time high lately. I'm paranoid, overly cautious, & feeling like a fake & that everyone will find out. I've been so scared & anxious, I feel paralyzed. I keep feeling like I'm gonna fuck up with my new job. They've told me repeatedly that I'm doing great & they're …