I had another panic attack today. Sigh.
I had horrible nightmares, woke up with my boss upset with me for something I didn’t do, & was finishing a fight with a friend from the night before. It was all too much. I felt like I was immediately drowning in anxiety.
I tried to push it aside & power through. I lasted about 90 minutes. Then I crashed. Hard.
Since the attack, my head has been pounding. I took meds, laid out on the couch, & stuck with fluids. I can’t think straight which is common for me afterwards. The little I can think is feeling weak & powerless.
Anxiety & depression. Such a bitch.