Weight loss update – part 6.5

Okay, so here’s what I was working on:

– No eating after 2100
– Hit the gym 3x this week
– Fix my sleep schedule
– Drink 64 oz of water or tea
– Get my steps in. Starting with 5000.
– Eating clean 75% of the time

And here are my notes:

No eating after 2100 – Check! One night I ate after 2100 because I was at a dance function & I didn’t get dinner. I ate very clean & light to make up for it.

Hit the gym 3x this week – Check! I worked out 4x last week! I did it at home versus going to gym but I’m still counting it.

Fix my sleep schedule – Sorta? I was doing pretty good but I had a few rough nights.

Drink 64 oz of water or tea – Check! I find it’s easier to do when you have a cuppa or a bottle with you at all times.

Get my steps in. Starting with 5000. – Check! I had to REALLY stretch to get some of them in. Downside of working at a desk during the day.

Eating clean 75% of the time – Check! I always feel better when I do so you’d think this would be an easy one. Unfortunately, I’m an emotional eater so it’s one of the more tricky ones.

And for this week, I’ll continue on & modify a few of these goals:

– Hit the gym 4x this week
– Fix my sleep schedule
– Drink 72 oz of water or tea
– Get my steps in. Starting with 5000.
– Eating clean 80% of the time

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