Hey there. I’ve been on vacation & it was marvelous. For the first time in ages, I was actually calm & relaxed. I drank my body weight in various kinds of alcohol & ate whatever the fuck I wanted to. And you know what? It was great.
And while it was great, I learned a lot about myself. I’ll probably spend the next few posts unraveling the mental tangles. But regarding my weight, I learned that as fun as junk food is, I feel like absolute shit when I eat it. I know. Obviously. But after a few days of bingeing, it lost its luster for me. I think I created an aversion which is just awesome. I found myself craving healthier food, drinking more water, & trying to get more rest. I walked everywhere (11.5 miles on one day!) & it felt great to be active again.
I lost .2 lbs which is really nothing, I know. But! I didn’t gain! So yay!
As a refresher, here’s what I’m working on for this week:
– No eating after 2100
– Hit the gym 3x this week
– Fix my sleep schedule
– Drink 64 oz of water or tea
– Get my steps in. Starting with 5000.
– Eating clean 75% of the time
I’ll let you know how it goes! Hopefully, by next week, I’ll have dropped weight & starting to feel much better!