Zero. I didn’t gain nor did I lose. Just maintained. Blecch.
I guess I should be happy that I didn’t gain but whatever. I still feel stagnant. I need to tighten up a few areas to get some results.
Last week’s goals:
– No eating after 2100
– Hit the gym 3x this week
— I went twice. Try again
– Fix my sleep schedule
— Meh. Not quite. It’s still really rough.
– Drink 64 oz of water or tea
– Get my steps in. Starting with 5000.
– Eating clean 75% of the time
Here’s hoping this week works out better!